How to Live Mindfully During a Pandemic& civic unrest- Finding Peace in the Present #mindfulness Artwork

ReInvent Yourself To Greatness With Sahar

Are you a successful professional that feel stuck, you know that what got you where you are, will not take you where you want and deserve to be?Do you feel stressed, anxious, frustrated, and struggling to figure out what to do next? Are you hard on yourself, feeling guilty, ashamed not feeling good enough?Do you please everyone else at the cost of your own happiness and progress?Do you want to reach a better version of yourself but your doubts and limiting beliefs, Fear of failure, rejection or success stop you in your track?You are in the right place. This podcast is geared to help you discover what is important to and for you to get to your next level of excellence.We will share stories of other professionals including myself that faced adversity, challenges and obstacles and came out victorious and accomplished on the other side!We will share with you how we became assertive, able to say no with no shame or guilt, how we learned to accept our self in a non apologetic way, became better versions of our self and how we achieved success.Stoires are shared genuinely from the core of the heart.This is Reinvent Yourself to Greatness with Sahar Podcast.

All Episodes

ReInvent Yourself To Greatness With Sahar

How to Live Mindfully During a Pandemic& civic unrest- Finding Peace in the Present #mindfulness

June 03, 2020 • ReInvent Yourself With Sahar • Season 2 • Episode 7

ReInvent Yourself With Sahar

http://www.reinventyourselftogreatness.com/personal-transformation-landing

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***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. *****

For Corona Virus updates:
https://www.reinventyourselftogreatness.com/coronavirustips
#unitedwestand #weareinthistogether #covid19 #alonetogether

Feeling overwhelmed by the uncertainty of #COVID19 or bogged down by shelter in place and physical distancing plus the Civic unrest we are going through because of the murder of #Floyd? #Mindfulness may be recommended, but have you wondered what it actually means and how it can help? During this #webinar we
1) define mindfulness and discuss how it can help you make the most of each moment
2) engage in experiential mindfulness activities, and
3) identify three ways you can live mindfully during the pandemic.

I invited Dr. Akilah Reynolds to take us through a journey of mindfulness to bring calmness and peace to our souls

Bio: Dr. Akilah is a psychologist in Los Angeles where she works at an academic medical center and in private practice. She sees herself as a bridge connecting psychology and the community to support mental wellness. To that end, she is the founder of Dr. Akilah Says a lifestyle and wellness blog and co-founder of the SBW Wellness Collaborative which provides mental health education and outreach. Affectionately known as sunshine, Dr. Akilah enjoys rooftops, hiking, spending time with family and friends, traveling but, most of all indulging her sweet tooth. You can reach Dr. Akilah via her website
http://www.rpcswell.com
and on Instagram @dr.akilah for psychology tips and lifestyle posts that bring a little sunshine on a cloudy day.